"Yoga is a process of self-discovery.
It is not the pose that counts; it is the journey to go there."
The yoga pose is not the goal, becoming flexible or standing on your hands, touching the toes is not the goal. The goal is to create space in your body, and become aware of your mind.
We strongly believe in the therapeutic virtues of Yoga. Practice of Asanas (postures) or Pranayama (breathing) will let go of stress, to breathe more consciously, to reconnect with yourself and to free any physical, emotional and/or mental tensions.
With a consistent and regular practice, Yoga will bring you benefits beyond the mat.
- Yoga postures "Asanas" to provide strength and flexibility - It doesn't matter if you are flexible or stiff, weak or strong, yoga can transform your body and mind and improve your overall health.
- Yoga breathing “Pranayama” to control your breath, improve the quality of your breath which is directly related to your mental state.
Come and experience a Yoga Class in Tulum!