"Yoga is a process of self-discovery.
It is not the pose that counts; it is the journey to go there."

The yoga pose is not the goal, becoming flexible or standing on your hands, touching the toes is not the goal. The goal is to create space in your body, and become aware of your mind.

We strongly believe in the therapeutic virtues of Yoga. Practice of Asanas (postures) or Pranayama (breathing) will let go of stress, to breathe more consciously, to reconnect with yourself and to free any physical, emotional and/or mental tensions.

With a consistent and regular practice, Yoga will bring you benefits beyond the mat.

  • Yoga postures "Asanas" to provide strength and flexibility - It doesn't matter if you are flexible or stiff, weak or strong, yoga can transform your body and mind and improve your overall health.
  • Yoga breathing “Pranayama” to control your breath, improve the quality of your breath which is directly related to your mental state.

 

Come and experience a Yoga Class in Tulum!

La Casa Surya welcomes you in its cosy yoga studio in Tulum. We accommodate 12 students to provide maximum attention to your practice.

We provide high-quality yoga mat, straps and block free of charge. Below is our weekly schedule and we recommend to check it regularly as classes and time might change.  (All students must fill out a waiver release).


yoga classes in tulum

WEEKLY SCHEDULE

Monday   - Yoga for divers (7pm - 8pm)
Wednesday  - Hatha  (7pm - 8pm)
Sunday -  Yin, Pranayama, and crystal singing bowls (6.30pm to 7.45pm)


yoga fees & passes

Visitors

1 class       $10 USD
3 classes     $ 25 USD
10 classes    $ 75 USD
* Privates available by appointment

Tulum Residents

First class free
1 class                               $ 50 pesos
10 classes (valid 2 months) $ 450 pesos
1 month                              $ 700 pesos

My classes are energetic, demanding and detailed, focused on breath as rhythm and the principles of alignment. While helping you progress from week to week, I will challenge you into discovering your hidden potential. I look forward getting the best out of my students.

I am happy to make suggestions based on your individual needs. Here is an overview of our classes (no pre-booking required, but please arrive 10 minutes early to secure a spot)

Back to Basic

A 60-minute class focusing on alignment of basic Yoga poses to build strength, flexibility, and balance. With regular practice, it set up the foundation to advance in a safe way in your practice. This is a slower paced class and is suitable for most people. A great class if you are brand new to Yoga!

Yoga for divers, Explore your sea of gravity

A 60-minute practice designed to improve your freediving/diving skills. It will help to increase your flexibility, increase your concentration, and improve breathing which helps to expand your lung capacity and soothes your sinus.

Hatha gentle, Connect with yourself

A 60-minute practice based on asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Understand and experience each asana for long hold, with a focus on alignment and breath is a perfect conditioning to tone the muscles and awaken the body and the mind.

Vinyasa gentle, Dive into the flow

A 60-minute practice focused on moving through dynamic sequences of postures as you move with your breath. Vinyasa class builds on your strength and stamina, whilst maintaining calmness in body and mind throughout the practice. 

Restorative/Yin/Myofascial

A 75-minute restorative practice focused of long, and deep stretching, allowing the body to open on a deeper level, and cultivate a peaceful and meditative mind. The class can also include some myofascial release techniques to work on the connective tissues helping to relax tense muscles.

Pranayama & Meditation – Crystal Singing bowl  

A 60-minute practice focused on restorative postures, breathing and concentration exercises along with healing sounds derived from Alchemy Crystal Singing Bowls. These bowls produce a resonance, that is not only heard but also felt. A relaxing and meditative state is cultivated during the class with the purpose of promoting the restoration of the body.  Suitable for anyone seeking to calm their minds and revitalise their bodies.

Pre-natal class (upon request)

A 60-minutes class designed to meet the needs of pregnant women and allow them to connect with their babies and their bodies during this special period in their lives. Specific postures are performed with the purpose of connecting with the pelvic floor area, strengthening specific areas of the core and nourishing their bodies as a whole.(Permission from a physician is recommended for this class.)

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